A falta de VITAMINAS está ACABANDO com a sua PELE | Dr. Hiroki explica

Book SUPPLEMENTS 40+ https://hiroacademy.med.br/e-book-sup... You know when you spend a fortune at the mall and your skin still looks dull? In today's video, I'll tell you why this happens and how focusing on health and longevity can change your game! Come understand what your body is really trying to tell you. Look, I see this all the time in my practice: people buy the most expensive cream, the trendiest soap, but forget that our skin reflects exactly what's happening inside. If you lack an essential vitamin or an important mineral, there's no cosmetic in the world that can fix it. Especially after 40 or 50 years of age, our bodies change, absorption decreases, and the skin is the first to feel the impact and show warning signs. Sometimes, that annoying dryness that won't go away no matter what, or that little wound that takes forever to disappear, is just your body asking for help. Thinking about health and longevity means understanding that each vitamin plays a crucial role in this process. One specific vitamin helps with collagen, another vitamin acts on cell energy, and so on. But here's a friendly spoiler: it's not all vitamin deficiency! One of the biggest mistakes I see every day is simply a lack of water. A person is dehydrated, their skin is cracking, and they think they need a magic pill. To age well, with true health and longevity, we need to look at the whole picture. Skin doesn't depend on a single miracle capsule, but rather on a lifestyle with more intention and less haste, what I always call "1x mode". Taking care of your skin is a reflection of your daily habits and how you nourish your body. Want to understand what these warning signs are, what actually works for your skin, and how to ensure better health and longevity over the years? Click on the video and watch until the end so you don't fall into the traps of miracle products anymore! Recommended Videos Pain is not a sign of old age 👉    • DOR NÃO É COISA DA IDADE | Dr. Hiroki explica   Things that lose their meaning 👉    • 7 COISAS QUE PERDEM O SENTIDO DEPOIS DOS 4...   How to change your habits 👉    • COMO MUDAR SEUS HÁBITOS (PARA SEMPRE) | Dr...   Be careful not to have old-age blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why the elderly don't want to live with their children 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   How to reduce belly fat 👉    • COMO REDUZIR A BARRIGA DEPOIS DOS 40 | Dr....   How to fall back asleep 👉    • COMO VOLTAR A DORMIR SE ACORDAR DE MADRUGA...   WANT TO SCHEDULE A CONSULTATION? In-person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed Supplements Mentorship 40+ https://hotm.art/mentoriasp40 End your sleep difficulties: https://hiroacademy.med.br/fim-da-ins... Join the ZERO WEAKNESS Protocol https://hirokishinkai.com.br/fraqueza... The Weight Loss Code Book Definitive* https://emagrecimento.codigosam.com.br/ Life Mentorship https://bit.ly/Mentoria_Life Follow me on Instagram -   / hirokishinkai   Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Subscribe to Hiro's Letters https://hirokishinkai.com.br/cartas-d... BUSINESS CONTACT: [email protected] Dr. Hiroki Shinkai Medical doctor graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's degree in Public Health. His most recent research investigates the 1X Factor, which may slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity, and Human Behavior. Chapters 00:00 Introduction 01:42 The impact of aging on nutrition 04:05 An essential mineral for the body 06:15 The relationship between vitamins and collagen 08:00 Other common conditions in old age 11:32 Not all dryness is what it seems 13:35 Conclusion LEGAL NOTICE: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace consultation with a healthcare professional. If you have any questions, consult your doctor.