【平泳ぎ】次のレースで即効！キックは“ここ”で進め｜力むポイント完全整理

This video explains the theme of "Breaststroke force-up tips you can use immediately in your next race." Breaststroke is a difficult swimming style, but simply figuring out where to relax and where to apply force can make a big difference in your propulsion. First, it's important to understand that relaxing your muscles isn't just about moving forward, but about knowing the correct place to apply force. In particular, with the breaststroke kick, it's important to relax your muscles when pulling and to maximize your power in the second half of the race as your leg extends. By clearly understanding the key point of "advancing your kick here," you can reduce unnecessary resistance and get a sense of moving forward. In addition, the video explains the timing of your pull to maximize the power of your kick, and the importance of the dolphin kick to increase distance with each stroke. In the second half, we introduce a 3-minute land-based workout you can do at home. By honing your sense of "releasing → applying force" on land, you'll stabilize your breaststroke kick in the water. If you're struggling to improve your breaststroke or want to take a step forward in your next race, be sure to watch until the end. ⏱ Table of Contents (Time Code | 10-item version) 00:00 Opening: "Breaststroke Effort Points" You Can Use Immediately in Your Next Race 00:50 Overall Conclusion: Kick "Here" (Today's Outline) 03:48 Part 1 Misconceptions About Relaxation: Instead of moving forward by relaxing, "know where to exert force" 07:34 Part 2 The Core of Kicking: Relaxing the Pull / The More You Stretch, the More Power (Moving Forward in the Second Half) 12:22 Part 3 Timing: End of Pull = Maximum Kick (How to Coordinate Without Creating Resistance) 17:38 Part 4 One Stroke, One Kick: Prepare with a Dolphin Kick → Maximum Output in the Second Half of the Stroke 21:44 Part 5 3 Minutes at Home: Train Your Body to "Exhale → In" with Land Training 26:19 Summary: Today's Key Points & Preview of Next Lesson (Backstroke) [🗒️Click here for note] 👉https://note.com/kca0424/n/n41852e5f7... [Automatically Generated Practice Menu] 👉https://note.com/preview/n41852e5f72b... ▶︎ To apply for lessons, contact the KCA official LINE account. 👉https://lin.ee/4lUl5tcgl 🕖Every Monday from 9:30 PM [Live on YouTube] We'll solve your swimming problems in real time! Questions and chats are welcome! 🛍 KCA Original Merchandise "Upper Body Set: Essential for Swimming Fitness" ▶︎ https://suzuri.jp/KidcCoreAcademy/dig... 📅 Group Lesson Information January 2026 https://kca0424.com/202601-2/ 🏊‍♀️ Competitive Swimming School for Adults https://kca0424.com/adultswim/ 🌐 Website https://kca0424.com/ 📱 Instagram   / kids.core.academy   💬 LINE Registration (Free Zoom Consultations Available) https://lin.ee/4lUl5tcgl 🌟 KCA Premium FUN CLUB [Website] https://kca0424.com/kca-premium-fun-c... [Application] https://lin.ee/6l82pgUl #Butterflystroke #MastersSwimmer #AdultSwimmer #KneePain #KneeEasySwimming #SwimmingDrills #HomeTraining #CompetitiveSwimming #CompetitiveSwimmingInstruction #SwimTraining #CoachIto #KidsCoreAcademy