【完全解説】平泳ぎのメカニズム設計図　効率的に進むためのキック・プル・姿勢のすべて

This video provides a thorough explanation of the "Breaststroke Mechanics Blueprint," a guide to swimming breaststroke efficiently and dramatically faster! "No matter how hard I kick, I don't move forward..." "My arm and leg timing (combination) isn't right..." "I feel like I'm braking during my kicks and pulls..." To solve these problems, this video systematically explains the body movements and mechanisms to maximize breaststroke propulsion and minimize water resistance. [Main contents of the video] ・The ideal streamline (posture) that drastically reduces resistance in breaststroke ・The ankle angle and pull mechanism for generating explosive propulsion during kicks ・Tips for the pull (arm movement) and catch to efficiently catch and push water backward ・Perfect timing of pull and kick to avoid losing propulsion By watching this video, you will learn the correct breaststroke technique based on theory (mechanism), rather than relying on intuition. If you want to improve your personal best in Masters swimming or swim breaststroke faster and more easily, please watch until the end! ----------------------------------------------- 【🥇Former Inter-High School Breaststroke Champion】 Easy explanation of breaststroke☝️ All the tips and training methods that led to winning the Inter-High School Championships revealed🔥 A website that thoroughly explains only breaststroke 👇We also run 'Hiraoyogi.com'👇 https://hiraoyogi.com/ ----------------------------------------------- Please subscribe to our channel 🏊‍♂️ & like ♥️! #breaststroke #swimming #mastersswimming #Hiraoyogi.com