腿上げドリルでランニングフォームが劇的に変わる理由とコツとは！？
Please leave a comment with your thoughts on this video! [Event Announcement] October 10th, Fukuyama City Takegahata Athletics Stadium 3 Tips for Learning the Secrets of Easy Running and a Running Challenge Run https://moshicom.com/76297/ ◆For requests and inquiries, please contact us here! (Please refrain from asking questions.) [Email] [email protected] *You can also contact us via social media! ◆Subscribe to the channel here https://www.youtube.com/c/runtana-ch?... ◆Runtana Channel "Facebook" Page / runtaner ◆Runtana Twitter / runtaner_ch ◆Runtana Instagram / run_taner ◆Second Channel "Tana-san's Clubroom" / @runtaner_sub
▶︎
If you can do this, you'll have a super easy running form! How to truly use your iliopsoas muscles
▶︎
Just 2 minutes! Running drills you should definitely do before you run (with explanations)
▶︎
Are you lifting your thighs properly when you run? The reason why more than 50% of people can't d...
▶︎
9割ができていない‼正しいもも上げと足を上げない走り方
▶︎
3 Ways to Shorten Your Ground Contact Time and Run Faster Automatically
▶︎
【ランニングフォーム】多くの人が勘違い？ランニング時の着地は”重心の真下”なのか？適切なポジションと動かし方を知ろう
▶︎
90% are mistaken. People who get faster are moving something other than their arms.
▶︎
【地面押せてる？】楽に走りたいなら地面をしっかり押そう！【解説＋ドリル付き】
▶︎
If you incorporate "awareness of ◯◯" into your running form, you'll achieve a super smooth form! ...
▶︎
Elite Japanese Running Drills
▶︎
The Truth About "Running Form" 90% of Runners Don't Know | How Running at 18 km/h Changes Everything
![What Is the "Leg Retraction" Fast Runners Do Unconsciously? [Physical Therapist Explains]](https://i.ytimg.com/vi/7W0Sx3rUFEM/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDxCHXqCzwzi2Fcln6b8V-bKuUH4g&usqp=CCc)
▶︎
What Is the "Leg Retraction" Fast Runners Do Unconsciously? [Physical Therapist Explains]
▶︎
From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)
![[Basics] If you can do this, you can run faster even if you don't have muscle strength! Learn the...](https://i.ytimg.com/vi/z1GbqTkoGkc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDZILP7Ydw3lEjoG6bSirBA_sis3Q&usqp=CCc)
▶︎
[Basics] If you can do this, you can run faster even if you don't have muscle strength! Learn the...
▶︎
「正しいもも上げ」をすると速くなる人が続出したので解説します
![The basics of running form that utilizes the force of leaning forward [Tamesue University]](https://i.ytimg.com/vi/biIVmXWjMI8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAzcwzOdcWcBSc8wrpc0euxzi8fog&usqp=CCc)
▶︎
The basics of running form that utilizes the force of leaning forward [Tamesue University]
▶︎
Running drills to learn footwork when running! If you can do this, you'll have a steady, steady r...
▶︎
How should I be aware of my legs after landing?
![[Beginners] Here are the first things you need to know to dramatically change your running form!](https://i.ytimg.com/vi/Fpr85ytrGg4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBuaFYOSDgj37gpZa2aVgjBPGyzDw&usqp=CCc)
▶︎
[Beginners] Here are the first things you need to know to dramatically change your running form!
![[Warning!] What Is the Proper Running Form to Keep Your Hips Up During a Marathon? #MarathonHowTo](https://i.ytimg.com/vi/i-a26INY4is/hq720_custom_2.jpg?sqp=CMSM99IG-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBePEYPT3CbdDbEUVf4D7FMVdBlVA&usqp=CCc)
▶︎