Las SERIES que haces cambian tu cuerpo, la diferencia REAL entre series largas y cortas

Not all interval training produces the same adaptations in runners. The duration of the repetitions, the pace, and the total work time completely change the physiological stimulus the body receives. In this video, I explain how different types of interval training influence the body's adaptations and why choosing the right type of training can make all the difference in your performance. Many runners think that interval training always improves speed, but in reality, each type of interval develops different abilities. Some improve aerobic endurance and lactate threshold, while others focus more on intensity or speed. Understanding these differences is key to effective training, especially if you're training for a 10K, half marathon, or marathon. In the video, we analyze what happens physiologically with each type of interval training, why training should be tailored to each runner, and how to apply all of this in real-world training sessions. If you understand this, you'll start to see your interval training in a completely different light. Video Index 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training and courses; https://linktr.ee/luisdelaguila Chapters; 00:00 Introduction to interval training and physiological adaptations 02:27 Types of interval training and their metabolic adaptations 04:30 Importance of personalized training 07:11 Practical training examples 12:53 Closing remarks and final thoughts #running #runningtraining #intervaltraining #threshold #halfmarathon #marathon #runningtraining