Miles en verano, por qué son tu mejor herramienta para aclimatarte al calor

How does the heat affect your performance, and what can you do to acclimatize? In this video, I analyze the strategy I use with my runners when the first warm weeks arrive: mile-long training as an alternative to controlled pace, and why it works better for achieving the necessary physiological adaptations. We'll look at real data from Forma, comparing two mile-long sessions done in April and May, and how the metrics reveal what Strava or Garmin graphs don't: heart rate drift, aerobic efficiency, and recovery capacity. In the video: Why body temperature rises in the first warm days and how the body responds The role of plasma volume in heat dissipation Why mile-long runs generate better acclimatization than continuous running Analysis of real data with Forma: April vs. May comparison How to plan the next few weeks if you have an autumn marathon in mind Follow me; 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 /luis_performance Training and courses; https://luisdelaguila.com/escuela-2/ More info on the blog; https://formalabs.es/es/blog Follow us; https://formalabs.es Instagram; /forma.labs4 https://www.facebook.com/profile.php?... Chapters; 00:00 Introduction to Heat Training 03:01 Acclimation Strategies: Mile Training 05:43 Real Data and Performance Comparisons 08:14 Using Technology in Training 11:28 Conclusions and Final Recommendations Music; Song: Kronus - Damaged Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Damaged Watch: http://ncs.lnk.to/DamagedAT/youtube