¿Estás tirando tu DINERO en suplementos? | Marta Masi en The Glow Up Journey by Two Poles

🧴 Not everything works for everyone. We talk to a pharmacist about supplements, hormones, menopause, cosmetic ingredients, and the factors that accelerate aging. Welcome to The Glow Up Journey. This episode is sponsored by Two Poles, the cosmetics brand born from the need to give your skin only what it truly needs, with effective formulas and scientific evidence. Visit TWO POLES to discover more 👉 https://twopoles.co/ - 15% discount with code: GLOW15. --- Marta Masi, winner of the 2025 iDermo Award for Best Pharmacist, is one of Spain's most recognized and beloved pharmacists. A pioneer and educator, she is the founder of the Menopause Club and a content creator specializing in dermocosmetics, with a loyal community that trusts her for her real-life experience. Marta also runs her own pharmacy and has developed her own brand of supplements and cosmetics. A versatile figure who leaves a lasting impression wherever she goes and has become an inspiration to many women during menopause. In this episode, they discuss: 👉 How to restore collagen with oral supplements. 👉 What no one tells you about menopause. 👉 The role of supplements: Do they really work, or is it just marketing? 👉 How to start a business from scratch and the importance of passion and family support for success. And you'll learn to... ➡️ Identify the symptoms of menopause and how to adapt your life to bring out your best self. How bad habits can destroy your skin's collagen at an accelerated rate. ➡️ How to supplement correctly to get real results and not waste your money. ➡️ How knowledge and reinvention can become your best allies for living life to the fullest. Highlights: 00:00 Recover your collagen: the supplementation that really works 01:42 Marta Masi: why she chose to be a pharmacist 02:50 From pharmacy to social media: the story behind the change 04:12 The secret to success on social media: effort and consistency 06:30 Reinventing yourself: the key to making a difference 09:32 How to transform a crisis into an opportunity when starting a business 10:53 The birth of the Menopause Club 12:55 Menopause: initial symptoms you shouldn't ignore 15:06 Hormones in menopause: their role and habits that help 16:24 Cortisol and adaptogens: how to balance your body 17:04 Diet and exercise: how to use them to your advantage at this stage 19:11 Supplementation: why it's more important than you think 21:16 Intermittent vs. physiological fasting: which one is better for you 22:36 The 3 supplements we should Taking almost all of them 24:04 Misinformation about supplements: how to detect the risks 26:54 Collagen: what nobody tells you before taking it 28:53 Factors that destroy your collagen (and how to avoid them) 29:55 Stress and cortisol: techniques to learn how to manage it 32:17 Marta Masi gives her opinion on 4 cosmetics in one sentence 33:01 Starting a business and having a family: how to find the balance 35:46 Three quick questions: habits, tips and lessons learned 35:45 Cosmetorexia: two new products to combat it We hope you love it! --- Follow us 👉   / theglowupjourney.podcast   Learn more about Marta Masi 👉   / martamasi5   Visit TWO POLES to discover more 👉 https://twopoles.co/ Listen to the podcast ⬇️ Spotify 👉 https://open.spotify.com/show/266u9oA... Apple Podcasts 👉 https://podcasts.apple.com/us/podcast... iVoox 👉 https://www.ivoox.com/podcast-the-glo...