"No eres vaga ni torpe": El alivio de entender el TDAH en mujeres

Do you feel like your mind is constantly racing and you're always "putting out fires"? 🤯 In this episode of Upeka, we tackle a reality that thousands of women discover in adulthood: ADHD (Attention Deficit Hyperactivity Disorder). We have the courageous testimony of Adara Molinero, who confesses: "I thought I was less intelligent." Along with her, content creator Mireella and Dr. Javier Quintero (head of child and adolescent psychiatry) help us understand why the diagnosis in women often comes late and how "masking" or social camouflage mentally exhausts us. 🧠✨ We talk openly about: ✅ The symptoms of ADHD in adult women and why they are often confused with anxiety. ✅ The impact on relationships, motherhood, and work. ✅ The relief of understanding that you are not "stupid" or "lazy," but rather that your brain works differently. ✅ Neurofitness tools and treatment to regain control. If you can relate to this or think someone you know might be going through it, this video is for you. You're not alone in the chaos! 👉 Chapters to navigate the video: 00:00 – Introduction 03:08 – ADHD in adults: Why does my mind never stop racing? 04:28 – Is it a fad or are we finally getting it? 07:55 – The mindset shift: from "I'm a problem" to "I have one" 09:22 – Don't I want to or can't I? The reality of motivation 11:09 – The "last-minute" rush and why we function better at night 13:45 – What does a brain with ADHD look like inside? 15:46 – Living "putting out fires" and ending up mentally exhausted 16:57 – A superpower? From Caves to Christopher Columbus 20:32 – Multiattention: What if the name is wrong? 22:28 – Overcoming shame and facing the fear of saying it out loud 25:22 – The pain of labels: when they call you "stupid" without knowing anything 28:07 – ADHD without the H? Yes, it exists and it's super common in us 30:12 – Masking: The expert-level effort to hide our chaos 33:40 – "Who am I really?" Layers and more layers of camouflage 36:30 – The moment of "exploding": when you can't even go to the bakery anymore 38:34 – Love with ADHD: searching for dopamine to the max 43:03 – Arguments at home and how they affect the couple 44:21 – Hypersexuality vs. Total disconnection 47:07 – Treatment: The pill isn't magic, it's a tool 51:50 – Myths: Is medication addictive? 54:17 – Everyday tricks: Body Doubling and steps 58:38 – Adara runs to get her little one (work-life balance) 59:40 – My daughter is alone in the playground: What's going on? 01:05:31 – Motherhood and ADHD: When balance is thrown out the window 01:11:32 – Hormones: How the cycle and menopause affect us 01:16:25 – Is this curable or do we just have to live with it? 01:18:04 – A message of self-love: Look at yourself with kindness #Upeka #ADHD #MentalHealth #Women #Neurodiversity #AdaraMolinero #Psychology #Wellbeing 🎙️ Our guests: 👨🏻‍⚕️ Javier Quintero – Psychiatrist and ADHD expert |   / drjquintero   🌟 Adara Molinero – Influencer diagnosed with ADHD |   / adara_molinero   🧠 Mireia Ferrer – ADHD advocate and diagnosed with ADHD |   / mireiaferrerbueno   Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance! For more content, you can find us on all our social media: Instagram:   / upeka_oficial   TikTok: https://www.tiktok.com/@upeka_oficial... Twitter:   / upeka_oficial   Facebook:   / upeka.oficial   🔔 Press play and join the conversation!