CÓMO ENTRENAR CALISTENIA CON LASTRE - PRUEBO MIS MÁXIMAS 1RM
I'm sharing this complete tutorial on how to train calisthenics with weights, and we'll look at my max strengths for muscle-ups, pull-ups, dips, and squats. I'm also setting myself a 30-day challenge to see if I can improve them. My app with training plans, routines, exercises, and articles: https://www.calisteniapp.com Follow me on Instagram: @yeraialonso / yeraialonso Supplements, sports equipment, and more. Use my discount coupon YERAI to get 10% off and other promotions: http://prozis.com/5ZyR My secondary podcast channel, with interviews and long-form educational content: / @podcastenia My book: "The Street is Your Gym," with everything you need to get started with calisthenics. Available in digital and physical formats: https://www.megustaleer.com/libros/la... Become a member of the channel to join a WhatsApp group with me! / @yeraistreetworkout Forum to share knowledge, ask questions, or keep your training journal: https://www.forocalistenia.com My Twitch channel: / yeraialonso
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