How to Get Your First Muscle Up (Even With 4 Pull Ups)

In this video you'll see what a muscle up actually is, why it's NOT about your pull up count, and how to break it down into 5 simple elements you can finally train the right way: the dead hang, the swing, the explosive pull, the transition, and the straight bar dip. You'll learn how to build explosiveness, how to pull to your hips instead of just your chin, and how to train the transition with negatives and band-assisted reps so you stop wasting time on random “attempts.” By the end, you'll know exactly how to put everything together into your first clean muscle up. If this helps you understand the muscle up better than ever, hit like, subscribe for more calisthenics breakdowns, and drop a comment counting where you're stuck right now so future videos can help you fix it. 🔗 Apply to my 1-1 coaching: forms.gle/TxtEXPh9a86KfyAc8 📸 Instagram:   / sjakie_calisthenics   #muscleup #calisthenics #muscleuptutorial #bodyweighttraining #pullup