La VERITE sur le CARDIO et la MUSCULATION (ft Nicolas Ott)

Do you have to choose between being strong and having endurance? Nicolas Ott, a physical trainer specializing in combat sports and head coach of Nassourdine Imavov, demystifies the famous "interference zone" between cardio and strength training. 💡 On the program: ✔️ The real impact of cardio on muscle gain and strength ✔️ Why and how high-level athletes combine endurance and power ✔️ Mistakes to avoid to avoid compromising your gains ✔️ Optimal strategies to maximize your performance in hybrid sports Whether you practice MMA, CrossFit, or any other sport requiring strength and endurance, this video will give you the keys to progress without compromise. Leave your questions in the comments! ▬▬▬▬▬▬▬ 📦 OUR BEST SELLERS ▬▬▬▬▬▬▬ Find your favorite products (protein powders, pre-workouts, creatine, protein bars, peanut butter, etc.): https://fr.myprotein.com/nutrition/be... ▬▬▬▬▬▬▬ 📱 OUR DIFFERENT NETWORKS ▬▬▬▬▬▬▬ Want to be featured in our upcoming videos? Leave your questions in the comments so we can answer them in future videos. The best value for money on the leading sports nutrition website: http://fr.myprotein.com/ Follow us on our social media channels for your dose of motivation and information about sports: Facebook ▶️   / myproteinfra.  . Instagram ▶️   / myproteinfr   Blog (nutrition, training, recipes) ▶️ https://fr.myprotein.com/thezone/