Si je devais RECOMMENCER la MUSCULATION À ZÉRO

Are you looking to start or restart bodybuilding in 2026? In this video, I'm sharing the 9 tips I would use if I were starting from scratch, based on over 10 years of experience as a professional bodybuilder. Whether you're a beginner, returning after a break, or already experienced, I'll explain how to progress effectively, avoid common mistakes, and maintain your fitness over time. 00:00 - If I had to start weight training from scratch 00:42 - Tip 1: Stop spreading yourself too thin, structure your training 03:24 - Tip 2: Train less to progress more 04:39 - Tip 3: Solidify your basics before innovating 06:38 - Tip 4: Not all calories are created equal 08:36 - Tip 5: Not all supplements are useful 10:35 - Tip 6: Don't waste your money 11:40 - Tip 7: Recovery, the real secret 13:08 - Tip 8: Don't neglect your warm-up 14:34 - Tip 9: It all starts in your mind Subscribe, it's the best way to support the channel! Don't forget to like and turn on notifications to be alerted of my videos! My promo code at Tsunami Nutrition: THEO15 -15% off your order, combinable with other promotions. https://www.tsunaminutrition.com/fr/ My promo code at Gymshark: THEO10 -10% off your order, combinable with other promotions. https://fr.gymshark.com/ My promo code at SPLIT Nutrition: THEO10 -10% off your order of prepared meals delivered. https://splitnutrition.fr/ Join me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   Contact (business inquiries only): [email protected] #weighttraining #bodybuilding #tips #progression