La Manière OPTIMALE de faire du CARDIO

Looking for the best cardio exercise but don't know which one to choose? Running, cycling, swimming, elliptical... Nicolas Ott, coach and fitness trainer specializing in MMA, explains how to effectively improve your cardio according to your specific goals in this comprehensive scientific analysis. Cardio Exercises for Maximum Weight Loss: Nicolas Ott reveals why certain cardio exercises are more effective for burning calories. Distance covered is more important than intensity to optimize your cardio session. Contrary to popular belief about high-intensity cardio exercises, continuous cardio training at moderate intensity allows you to maintain the effort for longer. This approach to improving your cardio makes you expend more energy overall, whether through running, cycling, swimming, or any other cardio exercise. Cardio Workout Without Compromising Muscle Gains: For bodybuilders who want to improve their cardio, Nicolas explains how to choose the right cardio exercises without interfering with muscle gain. Low-intensity cardiovascular activities that use all your muscles (brisk walking, swimming, elliptical) are the best cardio exercises while preserving glycogen stores. This method of improving your cardio prevents excessive local fatigue that could compromise your strength training performance. How to improve your cardio for specific endurance: The principle of specificity is crucial for developing your cardiovascular capacity. Nicolas explains why cardio exercises must match your sport: to improve your cardio in running, you need to run; to develop your endurance in combat, you need to practice combat. This specificity in choosing your cardio exercises becomes even more important as you get closer to your competitions. This scientific approach to cardio exercises will allow you to structure your cardio sessions according to your level: beginner (prioritize enjoyment in your cardio exercises), intermediate (align your cardio session with your goal), or advanced (use the optimal cardio exercise, even if it's less enjoyable). ▬▬▬▬▬▬▬ 📦 OUR BEST SELLERS ▬▬▬▬▬▬▬ Find your favorite products (protein powders, pre-workouts, creatine, protein bars, peanut butter, etc.): https://fr.myprotein.com/nutrition/be... ▬▬▬▬▬▬▬ 📱 OUR DIFFERENT NETWORKS ▬▬▬▬▬▬▬ Want to be featured in our upcoming videos? Leave your questions in the comments so we can answer them in future videos. The best value for money on the leading sports nutrition website: http://fr.myprotein.com/ Follow us on our social media channels for your dose of motivation and information about sports: Facebook ▶️   / myproteinfra.  . Instagram ▶️   / myproteinfr   Blog (nutrition, training, recipes) ▶️ https://fr.myprotein.com/thezone/