丁寧に「型」を練って競泳経験者のようなストローク動作を手に入れよう!
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7 Rules From 10 Years Coaching Pro Triathletes
![[Complete explanation] We have carefully explained the step-by-step practice methods and key poin...](https://i.ytimg.com/vi/vcEL5rlolpo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDdp9sHeSf6HQIqP_gWGa4F2O9HNw&usqp=CCY)
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[Complete explanation] We have carefully explained the step-by-step practice methods and key poin...

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5 Swimming Drills That Fix Your Body Position (How to Stay Horizontal)
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLA3yQ5mN6QaJW-eVewUR7abzc5VCA&usqp=CCY)
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!

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背泳ぎの腕のタイミングを2パターン教えます #2377

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リクエストコーナー第1弾「クロールの呼吸が上手になるには??」
!["No one can take away my muscles": A 70-year-old active surfer's "health investment" [Shift W]](https://i.ytimg.com/vi/Xa-786UNMV8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDon_LvC1QuwKfTRdt2FYUfseKt6w&usqp=CCY)
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"No one can take away my muscles": A 70-year-old active surfer's "health investment" [Shift W]

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Something important to focus on before scratching hard. Butterfly stroke lesson for beginners, pa...

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The Fastest Way to Stop Sinking Legs in Swimming

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Freestyle was hard until I learned this
![Underwater video [Breaststroke explanation]: Timing of breathing and how to use your body to lift...](https://i.ytimg.com/vi/3CFOVea7ITw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAzxTtp4-keO2jhx0x_CWIJyOVsHw&usqp=CCY)
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Underwater video [Breaststroke explanation]: Timing of breathing and how to use your body to lift...
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD3XTZEap5mWpCLXFcyb7gub70H-g&usqp=CCY)
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...

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Breathe low when doing the butterfly stroke! Master the timing to glide!
![[Freestyle Swimming] That way you're using your strength is actually slowing you down](https://i.ytimg.com/vi/MflSz7bthf0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD3TxpuWLnisMnW2f_cGpHtxouNTg&usqp=CCY)
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[Freestyle Swimming] That way you're using your strength is actually slowing you down

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2X Faster Freestyle - Half The Effort Doing This

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The key to swimming the butterfly stroke like an athlete is to "go straight."

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START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
![[Better Stability] Are the Rolling Techniques for Freestyle and Backstroke Opposite?? #2379](https://i.ytimg.com/vi/ymwBeRpmXLg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBzB9nAEz5SUTeykSOjp8_cHmQLgg&usqp=CCY)
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[Better Stability] Are the Rolling Techniques for Freestyle and Backstroke Opposite?? #2379
![[Experiment] I tried swimming front crawl with restrictions and so much happened it looks staged lol](https://i.ytimg.com/vi/YD6alXgea6U/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCUPZAZdnTLNi1gpdoMH5ggvy2EFQ&usqp=CCY)
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[Experiment] I tried swimming front crawl with restrictions and so much happened it looks staged lol

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