5 Swimming Drills That Fix Your Body Position (How to Stay Horizontal)

You know the physics. You know the 3 causes. Now we fix it in the water. 5 pool drills — in sequence — each one targeting a specific cause of body position breakdown: → Drill 1: Torpedo Float — feel the lever mechanic → Drill 2: Finger Drag — stroke rate + core tension → Drill 3: 6-Kick Switch — rotation without hip drop → Drill 4: Snorkel + Head-Down — isolation feedback → Drill 5: Catch-Up Fist — full integration Follow the 4-week progression at the end of the video. After 4 weeks, horizontal position becomes automatic. ────────────────────────────── 🎯 FREE 1-WEEK SWIM PROGRAM Write PLAN in the comments ↓ I'll send it to you directly. ────────────────────────────── 🔧 GEAR USED IN THIS VIDEO Center-Mount Snorkel (Finis Swimmer's Snorkel): → https://www.amazon.com/FINIS-1-05-009... →https://amzn.to/4egi7gm (Affiliate link — no extra cost for you) ────────────────────────────── 📌 Chapters: 00:00 Trailer 00:16 Hook 00:53 Recap — 3 Causes from Part 1 01:14 How to run this drill session 02:00 Drill 1 — Torpedo Float 02:43 Drill 2 — Finger Drag 03:35 Drill 3 — 6-Kick Switch 04:44 Drill 4 — Snorkel Head-Down 05:45 Drill 5 — Catch-Up with Fist 06:48 4-Week Progression 07:17 Outro & Free Program ────────────────────────────── 📺 Watch first: Part 1 — The Physics    • Why You Can't Stay Horizontal While Swimmi...   🔗 Next: SwimWOD Session Explained    • The Freestyle Flow Session That Changes Ho...   #swimming #swimdrills #swimmingtechnique #freestyle #horizontalswimming #swimwod #adultswimmer #triathlon #swimfaster #swimtraining