Total Body HIIT Workout - Bodyweight Exercises (15 Minutes)
This workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. To finish the tabatas, we'll hold a 60-second plank, moving between hands and forearms every 15 seconds. In total, this workout will take you 15 minutes. For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/02/14/fu... EQUIPMENT -Exercise mat http://amzn.to/2jNul38 WEARING links are affiliate Sweaty Betty leggings - old, shop current selection: http://bit.ly/2kld99b Adidas neo sneakers http://amzn.to/2j5jZLg SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr
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