20 Minute OBLIQUE WORKOUT | HIIT Abs Workout | Ab and Oblique Workout

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * When we think about core workouts, most of us concentrate on the "front" of our abs – upper, mid and lower abs. You know, those muscles that create that six-pack. But the abs include different muscle groups, and it's important to train all of them to get stronger, protect and prevent injuries and to gain more visible muscle definition. Oblique workout and exercises are CRITICAL for building a strong and visibly defined set of abs. Even the best six pack won’t look amazing unless it is framed out by a shredded set of obliques. In this video, we'll attack the obliques with 20 oblique exercises that will build a strong and stable core. Each of the moves is heavy on rotation, as this is a primary component of all effective oblique exercises. This ab and oblique workout will be performed on the floor, so all you'll need for this obliques workout is soft carpet or a mat. Each exercise of this HIIT obliques workout is performed for 20 seconds with 10 seconds rest to get ready for next oblique exercises! See below for the breakdown, but first, be sure to hit that LIKE button and SUBSCRIBE so you get our new video notifications. If you aren't already, FOLLOW us on Instagram ‪@TIFFxDAN‬ –   / tiffxdan   ROUND 1 4 exercises @ 20 sec work / 10 sec. rest x2 sets 0:55 LYING SIDE OBLIQUE CRUNCH RIGHT 1:25 CROSS MOUNTAIN CLIMBERS 1:55 LYING SIDE OBLIQUE CRUNCH LEFT 2:25 CROSS MOUNTAIN CLIMBERS ROUND 2 4 exercises @ 20 sec work / 10 sec. rest x2 sets 4:55 LEG LIFTS WITH CROSS CRUNCH RIGHT 5:25 RUSSIAN TWISTS 5:55 LEG LIFTS WITH CROSS CRUNCH LEFT 6:25 RUSSIAN TWISTS ROUND 3 4 exercises @ 20 sec work / 10 sec. rest x2 sets 8:55 CROSS CRUNCH RIGHT 9:25 PLANK HIP DIPS 9:55 CROSS CRUNCH LEFT 10:25 PLANK HIP DIPS ROUND 4 4 exercises @ 20 sec work / 10 sec. rest x2 sets 12:55 SIDE PLANK DIPS RIGHT 13:25 PLANK SIDE HOPS 13:55 SIDE PLANK DIPS LEFT 14:25 PLANK SIDE HOPS ROUND 5 4 exercises @ 20 sec work / 10 sec. rest x2 sets 16:55 SIDE PLANK REACH THROUGH RIGHT 17:25 SPIDER PLANK 17:55 SIDE PLANK REACH THROUGH LEFT 18:25 SPIDER PLANK Obliques are one of my favorite muscle groups to work out and this workout hits those muscles HARD. Give this ab workout a try and I know you'll love it as much as I do! After you complete this workout drop a comment and let me know how you did! Thanks for watching! TIFFxDAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.