20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)
This 20 minute core workout is designed to sculpt your abs. No equipment is needed, so you can do it at home, in the gym, or even while traveling. Each move targets your upper abs, lower abs, and obliques to help tone, tighten, and build a stronger core. Push at your own pace, feel the burn, and watch your core transform! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, no rest 00:00 Total Ab Workout Workout // 30s work, no rest 00:50 Reverse Crunches 01:20 Scissors 01:50 Low Leg Raises 02:20 Butt Ups 04:50 Butterfly Crunches 05:20 Frog Crunches 05:50 Knee Crunches 06:20 Eagle Arm Crunches 8:50 Full Sit Ups 9:20 Hollow Holds 9:50 V Ups 10:20 Flutter Kicks 12:50 Cross Crunches 13:20 Russian Twists 13:50 Toe Taps 14:20 Bicycle Crunches 16:50 Plank Step Outs 17:20 Spider Plank 17:50 Plank Hip Dips 18:20 Star Plank DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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