STOPY I STAWY SKOKOWE - STABILIZACJA- ćwiczenia rehabilitacyjne - stopy płaskostopie haluks Achilles

PROGRAM: FEET AND ANKLE JOINTS - STABILIZATION - RECOVERY PROGRAM LEVEL: Any TYPE OF TRAINING: Rehabilitation training for muscle strengthening and instruction in proper footwork WHICH BODY PARTS: Feet and ankles GOAL: Strengthen and stabilize feet and ankles, combat bunions, flat feet, and foot pain, improve posture EQUIPMENT REQUIRED: Thin, hard mat; if you don't have one, you can practice on the floor FOOTWEAR: Perform this workout barefoot RECTI ABDOMINAL DIAPATUS: Safe for people with diastasis recti NOTES: This program is safe for joints, making it ideal for people with knee and spine problems. This workout doesn't include any jumping jacks, so it's a good option for those who can't be bothered to make noise. FEET – MONTHLY REPAIR PLAN ⬇️ https://dds.fit/stopy-plan-naprawczy/ Check out my BLOG and YouTube CHANNEL ⬇️    • SPACER PO DLA DOBREGO SAMOPOCZUCIA   You can find me ⬇️ Blog: http://dds.fit/ Facebook:   / dladobregosamopoczucia   Instagram:   / dla_dobrego_samopoczucia   Of course, you can schedule a personal consultation with me, in-person or online. Details of the offer ⬇️ https://dds.fit/category/oferta/