ZDROWY KRĘGOSŁUP - WYPROSTUJ SIĘ - leczniczo i profilaktycznie - ćwiczenia na kręgosłup, masaż

PROGRAM: HEALTHY SPINE - STRAIGHTEN YOUR stance LEVEL: Any TRAINING TYPE: A rehabilitation program based on a variety of rehabilitation methods, mobilization, stretching, deep massage using a fascia ball, and strength training using your own body weight. WHICH BODY PARTS ARE AFFECTED: Cervical, thoracic, and lumbar spine, core, shoulder girdle GOAL: Improve posture, strengthen postural muscles, loosen and stretch contractures, and eliminate functional disorders resulting from poor posture. Use therapeutically and preventatively if you struggle with "blockage" or pain in the cervical and thoracic spine resulting from overuse, disc herniation, sedentary work, lack of exercise, and poor posture. Strengthen your head and shoulder muscles, relax and stretch your neck and nape muscles, mobilize your cervical spine, and prevent various types of headaches and dizziness. EQUIPMENT REQUIRED: mat, fascia massage ball (6-8 cm) FOOTWEAR: Perform this workout barefoot or in special yoga shoes. RECTIVATED ABDOMINAL STRAP: safe for those with recti abdominis strapia. NOTES: This program is joint-safe, making it ideal for those with knee and back problems. This workout doesn't involve jumping, so it's a good option for those who can't make noise. Check out my BLOG and YouTube CHANNEL ⬇️    • SPACER PO DLA DOBREGO SAMOPOCZUCIA   You can find me ⬇️ Blog: http://dds.fit/ Facebook:   / dladobregosamopoczucia   Of course, you can schedule a personalized consultation with me in-person or online. See the detailed offer ⬇️ https://dds.fit/category/oferta/