Walking After Injury - Non Weight Bearing to Full Weight Bearing

In this video, Maryke explains why you need to transition gradually from walking non weight bearing to full weight bearing. She also shares tips on how you can overcome the fear of having to suddenly start trusting the injured limb again. It includes an exercise demo of various ways in which you can get yourself used to carrying full weight on your leg and not end up limping as you walk. 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you might find useful: ▶️ Pain After Cast Removal? How to Reclaim Your Limb Physically and Mentally:    • Pain After Cast Removal? How to Reclaim Yo...   ▶️ Shaky Movement After Injury - Causes & Treatment:    • Shaky Movement After Injury - Causes & Tre...   ▶️ Crutch Walking Tips    • Crutch Walking Tips   ▶️ How to go up and down stairs on crutches:    • Video Demo: How To Use Crutches On Stairs   📚Chapters: 00:00:00 Introduction 00:01:04 Why you should transition gradually from non weight bearing 00:02:36 Overcoming the fear of walking 00:05:08 Exercises for equal weight bearing - demo 00:13:54 How we can help ---------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. ______________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _______________