【12分瞑想】セルフコンパッション｜自分に優しくするガイド瞑想

Are you being too hard on yourself? First, tell yourself, "You've done a great job," after working so hard. This is a 12-minute guided meditation to cultivate self-compassion (kindness to yourself). 🎁 Every Sunday evening, we hold live meditation sessions on the app—a special time for members only. Join us for free for 30 days. This is an invitation only for YouTube viewers. ■ https://wtg.wellness-to-go.com/wtg-yt ▶ Please also check these out: [10-Minute Meditation] Mindfulness for Beginners to Clear Your Mind | Reset Your Feelings ▶    • 【10分瞑想】頭がすっきりする初心者向けマインドフルネス｜気持ちをリセット   [10-Minute Visualization Meditation] Balancing Mind and Body ▶    • 【ビジュアライゼーション瞑想10分】心と体のバランスを整える   [10-Minute Meditation] Mantra Meditation to Relieve Stress and Anxiety | Beginner Friendly ▶    • 【10分瞑想】ストレス・不安を和らげるマントラ瞑想｜初心者OK   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks on podcasts. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #SelfCompassion #MeditationBeginner #MindfulnessMeditation