25 MIN FULL BODY FAT BURN BEGINNER CHALLENGE | WEEK2 - FINALE | DAY 14 (No Equipment / No Repeat)
Welcome to SIRIRoJo Fit. Day 14 of the 7 Day Fat Burn Challenge — Week 2 Finale. This is a 25 minute full body fat burn workout designed to help you finish Week 2 strong. Today’s session combines low impact cardio, full body strength endurance, core work, and controlled bodyweight movements to help you sweat, burn calories, and feel accomplished. This workout is low impact, no equipment, no jumping, and no repeat, making it a great follow along workout for beginner to intermediate levels. You’ll move through standing cardio, squats, core exercises, planks, step-back movements, and full body burners while keeping the pace controlled and joint-friendly. Workout Details: Duration: 25 minutes Format: 40 seconds work / 20 seconds rest Total: 25 exercises Level: Beginner to Intermediate Equipment: No equipment Style: Low impact, no jumping, full body, fat burn, no repeat, follow along Today is the final day of Week 2, so focus on moving with control, staying consistent, and finishing proud. You don’t need to be perfect — just keep going and do your best. Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear: Similar Workout Mat: https://amzn.to/4xPFN3Z Water Bottle I Use: https://amzn.to/4eHb5kZ Similar Tripod: https://amzn.to/4eGAET3 Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 Workout Exercises: 00:00 INTRO 00:11 MARCH + ARM SWING 01:11 STEP JACK 02:11 LATERAL STEP REACH 03:11 SQUAT + PULL BACK 04:11 KNEE LIFT + PULL DOWN 05:11 REVERSE LUNGE TAP 06:11 SIDE STEP SQUAT 07:11 SKATER LOW IMPACT 08:11 PUNCH + BACK STEP 09:11 SQUAT + FRONT KICK 10:11 STANDING CROSS CRUNCH 11:11 GLUTE KICKBACK REACH 12:11 FAST SIDE STEP 13:11 STANDING BICYCLE CRUNCH 14:11 PLANK HOLD IN & OUT 15:11 STEP OUT BURPEE NO JUMP 16:11 SHOULDER TAP 17:11 BEAR HOLD KNEE DRIVE 18:11 MOUNTAIN CLIMBER SLOW 19:11 PLANK 20:11 SQUAT PULSE 21:11 HIGH KNEE NO JUMP 22:11 FAST PUNCH 23:11 AIR SQUAT HOLD 24:11 FAST HOOK PUNCH 25:11 STRETCHING TIME Thank you for joining me for this workout. Keep going with the challenge, stay consistent, and I’ll see you in the next session. #FullBodyWorkout #FatBurnWorkout #LowImpactWorkout #NoEquipmentWorkout #NoJumpingWorkout
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