腸を整える『腸活ヨガ』

I received a request for "yoga that improves intestinal movement," so I came up with a yoga with the theme of the intestines. It's rumbling, but it might be pretty tough? It seems to be effective for losing belly fat. 0:00　Regulate your intestines through your daily life 2:12　Explanation of the yoga flow 4:06　Start of yoga (asana) #Gentle yoga #Yoga while lying down ・Intestinal health yoga poster (PDF) https://drive.google.com/file/d/1IDHq... ・Intestinal health yoga poster (JPG) https://drive.google.com/file/d/1KTKM... ◎Recommended related videos ・Gastrointestinal-friendly yoga (45min Live)    • 胃腸にやさしいヨガ（45min Live）   ・Yoga and meditation to regulate the autonomic nervous system    • 自律神経を整えるヨガと瞑想   --------- In the future, this YouTube channel will post videos on breathing techniques, meditation techniques, easy yoga exercises, and more to help you live a richer and more enjoyable life. If you like, please subscribe to the channel! And we are looking for requests for things like "I want you to talk about this!" We will respond to them! ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, while traveling in India, he encountered yoga, and began sharing yoga after experiencing improvements in his own frail constitution and mental ups and downs. He aims to make the world more fun and healthy through yoga. He is the owner of the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Twitter   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Instagram   / nunyoga