【腸活ヨガ】便秘解消に効果的！腸内環境を整えてデトックス！ #71

Hello! I'm Hikari, a yoga instructor. 🧘‍♀️ Today, I'll be introducing [Intestinal Detox Yoga]! It's getting hot! 🥵 In summer, the cold air from air conditioners and cold drinks and foods can weaken our internal organs. This can lead to constipation, so today, let's get our organs moving and improve our intestinal health! Alternating yoga twist poses to massage your internal organs and stretch your abdomen will enhance the detox effect. 🙆‍♀️ You'll hear a lot of rumbling noises from your stomach while doing this routine. 🌀 lol Take deep breaths and move your internal organs to feel refreshed from the inside out. ✨ #HikariYoga #Yoga #Stretching #GutActivity #Constipation #4K ---------- 📌 Recommended Home Yoga Gear ■ Smartphone Stand https://amzn.to/3JbmwQB ■ Tablet Stand https://amzn.to/3LgpTr2 ■ PC Stand https://amzn.to/3sDCnAT ■ Yoga Mat https://amzn.to/3gp7Y3l ■ Yoga Block https://amzn.to/3gt0c8A ---------- 👩🏻‍💻 Blog https://hikariyoga.jp/ 📷 Instagram   / hikari.yogalife   ※We also offer online yoga classes! Check out our blog for details👩🏻‍🏫 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 0:45 Gut Health Detox Yoga