After 10 Years of Coaching, This is What I Learned About Getting Really Strong
This is how you get seriously strong! Interested in Coaching? Mention "Youtube" for 10% off! ➡️ https://coachcollinc4hp.notion.site/C... ----------- Watch This Next: • How to Get Your Training to Transfer to Cl... ---------------- All Products and Cool Things Mentioned in this video: Tindeq Progressor, use code "c4hp" at checkout: https://tindeq.com/ Pitch Six ForceBoard: https://pitchsix.com/discount/COLLIN1... ---------------- Subscribe to our Podcasts!: The Climbing Science Podcast: / c4hp The Camp4 Performance Podcast (Free): https://open.spotify.com/episode/4wII... ---------------- Ways to Work with Us: Coaching: https://www.camp4humanperformance.com... Injury Rehab: https://www.camp4humanperformance.com... ---------------- Connect with us! Instagram: @c4hp, @liftsmcgee, @coachjfire, @dr.juliana_merighi, @sayetta.coaching ---------------- Question - Do you strength train regularly? What is your biggest struggle? Leave it in the comments! ------------------ Affiliate links: Tindeq Progressor, use code "c4hp" at checkout: https://tindeq.com/ Pitch Six ForceBoard: https://pitchsix.com/discount/COLLIN1... Specialized Masochism Edges, use code "c4hp": https://www.specializedmasochism.com/ OVR Performance Velocity Training Devices: https://ovrperformance.com/?snowball=... ------------- Disclaimer: (This video is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.) -------------- ⏰ Timecodes ⏰ 0:00 Intro 1:02 The 3 Keys to Strength 2:44 What is an appropriate effort for Strength Training? 3:40 Using Force Gauges for Training 5:10 Programming your training ------------ About: For more information about C4HP: https://www.camp4humanperformance.com/
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