How to Skip the Flash Pump on Your First Climb!

This is how to put together a warm up that works! Interested in Coaching? ➡️ https://coachcollinc4hp.notion.site/C... ----------- Watch This Next:    • After 10 Years of Coaching, This is What I...   ---------------- All Products and Cool Things Mentioned in this video: Pitch Six ForceBoard: https://pitchsix.com/discount/COLLIN1... ---------------- Subscribe to our Podcasts!: The Climbing Science Podcast:   / c4hp   The Camp4 Performance Podcast (Free): https://open.spotify.com/episode/4wII... ---------------- Ways to Work with Us: Coaching: https://www.camp4humanperformance.com... Injury Rehab: https://www.camp4humanperformance.com... ---------------- Connect with us! Instagram: @c4hp, @liftsmcgee, @coachjfire, @dr.juliana_merighi, @sayetta.coaching ---------------- Question - What does your warm up look like now? Do you feel ready to climb after it? ------------------ Affiliate links: Tindeq Progressor, use code "c4hp" at checkout: https://tindeq.com/ Pitch Six ForceBoard: https://pitchsix.com/discount/COLLIN1... Specialized Masochism Edges, use code "c4hp": https://www.specializedmasochism.com/ OVR Performance Velocity Training Devices: https://ovrperformance.com/?snowball=... ------------- Disclaimer: (This video is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.) -------------- ⏰ Timecodes ⏰ 0:00 Intro 4:0 Warm-up Part 1: Strength/Power Prep 15:11 Warm-up Part 2: Endurance Prep ------------ About: For more information about C4HP: https://www.camp4humanperformance.com/