5-Minute Easy Air Boxing Workout: Lose Fat, Gain Muscle

Here are some benefits of air boxing, from fat loss to muscular building. Prepare for a sculpted figure by using boxing punches to work your upper body, core, and more. Shadow boxing is a great exercise for building muscle, especially in the biceps, triceps, and shoulders. It will assist with muscular toning. Basically, a lot of contraction occurs when you throw air punches, which is one of the main causes of muscular growth. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪 #shadowboxing #cardioboxing #aerobox TIMECODES: 00:00 Back Uppercut 00:23 Straight Punches 00:38 Cross Head Cross Body 01:08 Jumping Rope 01:23 Rest 01:40 Uppercuts And Duck 01:58 Jab Cross Uppercuts 02:16 Squat Fast Feet 02:57 Rest 03:13 Front Uppercut 03:42 Hooks And Uppercuts 03:59 High Knees And Hands Up 04:29 Boxer Shuffle