This Workout Gets You JACKED Like TYSON (Zero Weights)

Mike Tyson’s prison workout is the most brutal fat loss and muscle-building routine in history. This is how he burned fat, built massive muscle, and got absolutely shredded, all without equipment. He went from 285 pounds to a ripped 215, inside a prison cell. No gym. No weights. Just a deck of cards, a concrete floor, and raw discipline. In this video, you’ll learn: The full Mike Tyson prison workout routine (bodyweight only) The deck of cards workout that delivers 100 reps without counting How Tyson trained neck, legs, chest, and core using nothing but prison bars and bed frames Theinsane daily volume: 2,000 squats, 2,500 sit-ups, 500 push-ups, 500 dips His secret diet of canned tuna and what it teaches you about muscle building nutrition The psychology: 4AM runs, mental warfare, hypnosis, and routine discipline How YOU can follow a scaled version of this plan at home, even with a 9-to-5 job This is how Tyson built one of the most feared physiques in boxing. Now it’s your turn to build muscle, burn fat, and forge an unbreakable body. 📍 Built for people in the US, UK, Canada, Australia — and anyone worldwide who is ready to try out this insane Mike Tyson workout Sign up for our newsletter where we share the best tips for free: https://www.eabstrong.com/newsletter 0:00 From 285 lbs To Shredded MONSTER 0:41 Tyson’s Insane Daily Routine 2:15 The Genius “Deck of Cards” Workout 4:00 2,000 Squats EVERY Single Day 5:45 How to Start (Even as a Beginner) 6:45 2 Exercises That Built His Terrifying 22-Inch Neck 8:00 What He Did BEFORE Prison (Even More Insane) 9:30 Why He Only Ate Canned Tuna in Prison 10:50 How To Get JACKED Like Tyson (Without Prison)