3 Round Shadow Boxing Workout For Belly Fat Burn
There will be nonstop punches in this one! This boxing workout is perfect if you have 10 minutes to spare and want to work out without stopping or taking a break. You will burn belly fat, burn calories, grow strong, feel fit, and look and feel pretty badass with this workout. You can perform a total-body cardio workout like shadow boxing anywhere, including at home, the gym, the outside, and other places. You'll perspire, so please have drink and a towel close by. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪 #shadowboxing #aerobox TIMECODES: 00:00 High Knees And Hands Up 00:46 Alternating Body Shots 01:13 Fast Feet 02:05 Double Jab Cross 02:28 Punch Jacks 02:50 Rest 03:08 Jab Cross Uppercuts 03:28 Lateral Steps And Punches 03:59 Left Jab Cross Slip 04:37 Jumping Rope 04:58 Rest 05:16 Squat Fast Feet 05:56 Slips 06:15 Jab 06:36 Boxer Sit Up
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