Ihr stärkstes Organ für Selbstheilung und Verjüngung: Ein biologisches Wunder

I'll show you why your muscles not only enable movement, but are a key organ for longevity. Learn about the fascinating role of myokines, BDNF, irisin, and interleukin-6 – and how exercise can improve your health, brain performance, and fat burning. With in-depth knowledge of medicine, longevity research, and Ayurveda, I'll help you specifically strengthen your muscle health. Discover what you can do every day to live more powerfully, healthier, and longer. I hope you enjoy, Yours, Dr. Ulrich Bauhofer What constitutional type are you? And do you know how to work with your body instead of against it? Take the test and find out how to stay healthy, active, and attractive for longer. ▶︎ https://www.holistic.house/koerpertyp... The Spiegel bestseller by Dr. Dr. Ulrich Bauhofer – Discover how you can strengthen your health, protect your cells, and actively rejuvenate your body with simple habits. ▶︎Order now: https://www.holistic.house/aktiv-verj... Studies as a link: https://pubmed.ncbi.nlm.nih.gov/37622... https://pubmed.ncbi.nlm.nih.gov/21177... https://www.cuimc.columbia.edu/news/s... https://herzstiftung.de/ihre-herzgesu... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online Workshop with Dr. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing art of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from India's most important Vaidyas (doctors) in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of cutting-edge science and ancient human knowledge is the formula for success for a long, healthy, and happy life. Dr. med. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of millennia-old medicine as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than health. Legal Notice / Disclaimer: These videos are for your information only and do not replace professional advice from a physician or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, modifying, or discontinuing treatment for illnesses. Liability excluded #health #food #nutrition Chapter 00:00 – The body's largest gland: The surprise of muscles 00:51 – The discovery of myokines: Muscles as hormone factories 02:10 – The 3 most important myokines: BDNF, Irisin, Interleukin-6 05:09 – Why exercise is more than just sport 06:19 – Muscle loss and sarcopenia after 30 – what to do? 08:00 – Three everyday exercise tips for your longevity