Superfood Kürbiskerne: Das passiert, wenn Sie anfangen, täglich Kürbiskerne zu essen!

Pumpkin seeds are an underrated local superfood. In this video, I'll show you why these little powerhouses should be a staple in your diet. I'll explain their effects on heart health, sleep quality, and the nervous system. As an Ayurveda expert, I'll share my knowledge about their use for prostate issues and cancer prevention. Benefit from valuable nutrients like magnesium, zinc, and L-tryptophan. Take advantage of my practical tips for preparation and roasting to maximize the bioavailability of these phytonutrients for your health. Enjoy! Dr. Ulrich Bauhofer Your path to optimal nutrient intake: Everything you need to know about dietary supplements, compiled in one reference guide. From A for Ashwagandha to Z for Zinc. ▶︎ Download now: https://www.holistic.house/ratgeber-n... _____________________________________________________________ Studies as links: https://pubmed.ncbi.nlm.nih.gov/21545... https://pubmed.ncbi.nlm.nih.gov/22591... https://pubmed.ncbi.nlm.nih.gov/25196... https://pubmed.ncbi.nlm.nih.gov/23859... https://pubmed.ncbi.nlm.nih.gov/21545... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for At home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online Workshop with Dr. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion matters: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing system of Ayurveda. He was one of the first two Western medical doctors to have the opportunity to learn Ayurveda from India's most prominent Vaidyas (physicians) in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The major difference to our modern acute medicine lies in daily health care. Very simple, easily implemented routines and rituals lead to one clear goal: to remain as healthy, active, and attractive as possible for as long as possible. Modern longevity research is currently rediscovering these methods and scientifically validating them. In short, I found the answer to the challenges of our hectic Western lifestyle in the wise East." These practical health strategies are timeless and proven. The combination of cutting-edge science and ancient human wisdom is the formula for a long, healthy, and happy life. Dr. med. Ulrich Bauhofer is a physician, meditation instructor, bestselling author, and speaker. For 30 years, he has advised medium-sized businesses and DAX-listed corporations on health-related matters. He was involved in the reorganization of millennia-old healing practices as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to embrace a healthy lifestyle without deprivation: because there is no greater pleasure than health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional medical advice from a doctor or pharmacist. They should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Disclaimer #health #food #nutrition Chapter 00:00 Introduction: The Underestimated Superfood 00:29 Origin and Healing Power in Ayurveda 01:50 Benefit 1: Sleep Quality and Nervous System 02:30 Benefit 2: Heart Health and Cholesterol 03:58 Benefit 3 & 4: Prostate Health and Cancer Prevention 05:43 Practical Tips: Consumption and Proper Roasting