酸化した油の毒性がすごすぎた！料理で注意すべきポイントと避けるべき食べ物

Have you ever heard that "oxidized oils are bad for you"? Specifically, what impact does oxidation of lipids have on your health? This article explains how lipid oxidation works, its effects on the body, and what you should know about countermeasures. ・Selenium https://kazukiopt.stores.jp/items/64e... ・Yoi Toki One https://amzn.to/4jXQXwW ・Glutathione https://iherb.co/ptdT77fF ■■■━━━━━━━━━━━━━ 🍎Registered Dietitian Maruo's Official LINE🍎 ━━━━━━━━━━━━━■■■ 👇🏻Add me as a friend here👇🏻 https://bit.ly/42vDTsm ("App" (Click "Open") 🎁Get 10 Amazing Bonuses🎁 ============ 🎁Limited Bonus 1🎁 LINE Exclusive Magazine Delivery =========== 🎁Limited Bonus 2🎁 Vitamin Encyclopedia ========== 🎁Limited Bonus 3🎁 Mineral Encyclopedia ========== 🎁Limited Bonus 4🎁 Protein Guide ========= 🎁Limited Bonus 5🎁 Dietary Fiber Guide ========== 🎁Limited Bonus 6🎁 Salt Guide ========== 🎁Limited Bonus 7🎁 Healthy Body Cooking Recipes = ... opt.stores.jp/ → Maruo's select shop 🔶Voicy https://r.voicy.jp/r5pVgxMnKDZ → Nutrition and health topics posted every weekday 🔶Instagram   / kazuki_maruo   ◆━━━━━━━━━━━━━━━━━━◆ 🤝Personal Nutrition Support🤝 Maruo is your personal registered dietitian, providing completely customized dietary and nutritional advice. We're currently offering a free 30-minute consultation! 📌Learn more https://bit.ly/3WAlBlX #FreeLINESubscription_Includes10LuxuryBonuses 0:00 Introduction 1:41 How Lipids Oxidize 11:40 How to Deal with Oxidized Oil 18:50 Announcement 19:07 Quote of the Day