知らないと損！納豆の栄養学と健康効果を徹底解説します

There's a theory that "natto shouldn't be eaten every day because it disrupts intestinal balance," but is that true? This time, we'll answer that question and go into detail about natto's nutritional content and health benefits. ■■■━━━━━━━━━━━━━ 🍎Registered Dietitian Maruo's Official LINE🍎 ━━━━━━━━━━━━━━■■■ 👇🏻Add as a friend here👇🏻 https://bit.ly/42vDTsm (Click "Open in app") 🎁Get 10 Amazing Bonuses🎁 ＝＝＝＝＝＝＝＝＝＝ 🎁Limited Bonus 1🎁 LINE Exclusive Magazine Delivery ＝＝＝＝＝＝＝＝＝＝＝ 🎁Limited Bonus 2🎁 Vitamin Encyclopedia ＝＝＝＝＝＝＝＝＝＝ 🎁Limited Bonus 3🎁 Mineral Encyclopedia = ... Store ============== 🎁Limited Benefits 10🎁 Fasting Support ¥5,000 Discount Coupon =========== 👇🏻Add as a friend here👇🏻 https://bit.ly/42vDTsm (Click "Open in app") ◆━━━━━━━━━━━━━━━━━━◆ 🔶Karada Yorokobuya https://kazukiopt.stores.jp/ →This is a select shop run by Maruo 🔶Voicy https://r.voicy.jp/r5pVgxMnKDZ → Nutrition and health topics posted every weekday 🔶Instagram   / kazuki_maruo   ◆━━━━━━━━━━━━━━━━━━◆ 🤝Personal Nutrition Support🤝 Maruo is your personal registered dietitian, providing completely customized dietary and nutritional advice. We're currently offering a free 30-minute consultation! 📌Learn more https://bit.ly/3WAlBlX #FreeLINESubscription_Includes10LuxuryBonuses 0:00 Introduction 2:01 Is eating natto every day a bad idea? 3:05 Nutritional Facts of Natto 18:22 Health Benefits of Natto 25:14 Proper Way to Eat It 27:41 Announcement 27:58 Quote of the Day