Definir Pernas e Glúteos | Treino em Casa (iniciantes)

This video is part of a Home Workout Session's Series and you can follow me along in real time or take some ideas for your own workouts later. Excuse me the Portuguese "blabla", feel free to mute me while watching and listen to your favorite music :) All body part's videos are separated so you can choose which parts are you training today. Also there are three different levels you can choose from (beginners, intermediate and advanced) and you absolutely should mix & match in case your legs are stronger, but still need more preparation in upper body workouts, for example. You can do these workouts at home, outdoor or gym floor and little equipment is required. Follow the links to same level but different body parts workout: WARM UP    • Aquecimento & Preparação para o Movimento ...   ABS    • Abdominais & Alinhamento Corporal | Treino...   UPPER BODY    • Tonificar os Braços e Tronco | Treino em C...   STRETCHES    • Alongamentos | Treino em Casa (iniciantes)