MUST-DO POWER & SPEED WORKOUT multiple muscular actions, injury beating

In my latest YouTube video I show you a multi muscular movement workout which is easy to do. It incorporates eccentric, concentric and isometric exercises. These develop greater power and also resilience - so they are great at combatting injury. You’ll see box to box jumps, drop and block jumps with added weight, and isometric squats and hamstring bridges, for example. We will often do this workout in season as it should not have a too draining effect on muscles or mind. It’ll often be a part of our Saturday workout when there are no comps. Last week’s video showcased the first unit of such a session and the one in this video was actually the last. In terms of reps and sets we’re looking at 3-4 x 6 reps of the jump exercises and 3-4 sets of the eccentric ones with some variation (where relevant) with the angles or limbs positions held. Holds are around 10sec. If you’ve any specific questions then let me know. Jargon buster Eccentric - muscular lengthening Concentric - muscular shortening Isometric - no muscular action #longjump #triplejump #sprint To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Save 10% on the Q2 Mini Massage gun https://amzn.to/3O07bEc Coupon code: BobBrad16 FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS https://theragun.xibx.net/PoYJeVIDEO Affiliate Links ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP...