FIRE UP YOUR SPRINTING & JUMPING best warm up ideas #sprint

If you want to have a great workout all the time then you need to do certain movements and drills in order to achieve this. Here you’ll see how I prepare my athletes by showing you the first part of a workout that we often do. The movements are designed to activate, mobilise and potentiate. They also have a combatting injury benefit too. So, you really will benefit from this training unit. You’ll see various “in sprint posture” drills - these will develop stability and balance and help with body awareness There are also various in-place jump drills. These involve different muscular actions too - so there are eccentric lower to jump jumps. Another version is the isometric hold to jump jump. These will fore up mind and body for subsequent higher powered jumping ad sprinting. They are a great potentiator. There are numerous other drills which I can include in these early workout training units. Look out for more to follow. #sprintworkout #jumpsworkout #potentiation The exercises and a suggested workout 1: Stand in Sprint posture & hold 5 x 10sec holds each leg (keep pulling hip up) 2: Overhead arms squats 4 x 10 3: Eccentric slow lower single leg squats 4 x 5-6sec lower each leg x 3 5: Sprint posture with arm sprints 6 bursts 5-6sec x 3 (use dynamic switch). Rest between each! 6: Slow lower calf drop 10 reps 7: Hands o/head hip drive 3 x 10 each leg 8: 3-quarter squat iso hold 5sec and jump x 10 9: Single leg version with quick “pull down” 3-sec hold and jump (4.06min in video) 2 x 5 To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS https://theragun.xibx.net/PoYJeVIDEO Affiliate Links ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- ----------------------------------------- Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP...