SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
VIDEO TIME-LINE 0.00min: I asnwer one of you guys' questoins - What's a great concentric (muscle shortening workout) for triple jump. What I say and describe will also apply to the long jump and sprinting. 0.00min Intro Important to consider other muscular actions too - the eccentric - muscle lenghtening and isometric - static actions. The latter two may be the most important eveything else being equal 0.45min: Let's Focus on Concentric Actions I describe the relevance to the triple jump 1.10min Value of Weight Training Examples of exercises we use Short range power squat I talk about deeper squats Split squats and Bulgarian Split squats 1.40min: Importance of the Posterior Chain 1.58min Knee Flexion Triple jump and decrease of knee angle and rationale for deeper angle training 3.05min: Importance of training eccentrically and isometircally Value of Drop Jumps Problems with Training Only Concentrially 3.30min Concentric weights Focussed Exercises we use 1: Short Range Power/Push Squats (as referenced earlier) 2: Jump Squates with Pause 4.04min Role of Ankle (More concentric exercises) 3: Loaded and Unloaded Straight Leg jumps 4: Foot In-place Step-up 5: Hex bar/Hack Squats 5.41min: Putting the Exercises together into a Training Programme 6.38min: Good luck! 6.45min: Become a Channel Member & Jumps Squad Merch #weighttraining #weighttraininsprinting #sprinttraining CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach Affiliate Links ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO • Freelap Timing System: A Coach's Perspecti... for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...
LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?
What elite runners do that you don’t – and how to fix it
PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?
ACCELERATION Workout for JUMPERS & SPRINTERS
A Coaches Guide to Plyometric Training
Why Your Tendon NEVER Heals (And What Actually Works)
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
Plyometrics: Don’t be a QUAD DOMINANT ATHLETE!!
Best Training Split for Athletes - nobody does this
6 Ancient Movements That Undo Years of Sitting
Shaolin Monk: ONLY These 6 Holds Will Rebuild INSANE Strength (No Weights!)
UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura
LONG JUMP, TRIPLE JUMP & SPRINTS What STRENGTH TRAINING SHOULD YOU DO?
6 Best Exercises For Strong & Fast Legs
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
The Best and Worst Exercises For Speed (RANKED)
I Went From Beginner to Advanced at Jump Rope - Here’s How
Strength Training For Long Jump
