GRAINES, NOIX, AMANDES... Ce que VOUS IGNOREZ et ce que vous DEVEZ SAVOIR

Oilseeds, nuts, almonds, and seeds have been the subject of much discussion in recent years as healthy snacks, and their consumption has been heavily promoted, particularly in the fitness and bodybuilding communities. Rich in healthy fats and fiber, these foods offer undeniable nutritional benefits, but it's important to remember that they can be up to 70% fat. Let's examine the composition of these products, their calorie content, and the recommended serving sizes. And you, do you eat almonds and nuts every day too? 👉 Take your free Weight Loss Analysis by answering these few questions: https://y.fitclic.fr/testerlamethodeC... 👉 Join the channel to get access to exclusive benefits: https://y.fitclic.fr/souscription 👉 Find more tips for losing weight with the Cohen method by clicking here: https://y.fitclic.fr/jeanmichelcohenfr To help you navigate the video: 0:00 Seeds, nuts, almonds 0:20 Oilseeds: definition 0:54 The nutritional composition of oilseeds 2:00 Fats in oilseeds 2:54 Are there no limits to good fats? 3:21 The benefits of oilseeds 3:52 The right amount of almonds to consume 5:17 Walnuts: a particular benefit 6:25 The right quantity to consume 📞 Get personalized advice about the Savoir Maigrir program and the Cohen method by calling our advisors at: 04 11 88 01 12 (cost of a local call from a landline in mainland France). ---- For any collaboration inquiries, please write to the email address listed in the channel description :) ---- 📷 Instagram:   / dr.jeanmichelcohen   👤 Facebook:   / regimecohen   📽 TikTok:   / drjeanmichelcohen   📹 Twitch:   / docteurjeanmichelcohen   ---- #nutrition