【クロール】50mを楽に34秒で泳ぐ為の４つのポイント
Would you like to turn your home into Studio KEI? Here is a membership guide that fully supports your training at home. / @kit99fly "Studio KEI" is a training studio located 7 minutes on foot from JR Yamanote Line "Nishi-Nippori Station" https://sutadiok.hp.peraichi.com/suta... This is a recommended product from uFit, for which I am an ambassador! ▼Portable chiropractor "uFit RELEASER Mini" Compact, powerful vibration, quiet design, and priced lower than other companies at 16,800 yen Amazon purchase link: https://amazon.co.jp/s?k=%E3%83%9E%E3... ⇒5% OFF coupon: VEHO9R9J Rakuten purchase link: https://item.rakuten.co.jp/ufit-shop/... ⇒5% OFF coupon: https://coupon.rakuten.co.jp/getCoupo... ========== We provide one-on-one personal training "Core training" "Weight training" "Slow training" "Fitness Tai Chi" "Diet" If you are interested, please contact us via our official LINE. @320jrvxj Or, search for the official LINE account "studiokei". I do morning swims every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo... ※Books I'd like to read, useful equipment, my hobby fishing gear, etc. If you'd like, I'd appreciate your support! https://www.amazon.jp/hz/wishlist/ls/...
![[Butterfly] 4 points to swim 50m comfortably in 32 seconds](https://i.ytimg.com/vi/-JFj6PZio4U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgMd_PDqUcRRkROtssuF5oMdT_lg)
[Butterfly] 4 points to swim 50m comfortably in 32 seconds
クロールを劇的に変える３つのポイント【両手のタイミング、手と足のタイミング、呼吸のタイミング】
![[Crawl] Swimming with recovery from the shoulder blades! A practice method to move the shoulder b...](https://i.ytimg.com/vi/90brijDrDek/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpvNUTJLWk08_ENaDcN9C0WGMOOg)
[Crawl] Swimming with recovery from the shoulder blades! A practice method to move the shoulder b...
![Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]](https://i.ytimg.com/vi/bdbZnQizo9o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA6P0G2XASlRUrcCOqIJaYcwgkh4g)
Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]
![[Complete Guide] The Blueprint of Breaststroke Mechanics: Everything You Need to Know About Kicks...](https://i.ytimg.com/vi/8BYi3ujZG7Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnvMTYPfhKqinrxV51piy19e1OpQ)
[Complete Guide] The Blueprint of Breaststroke Mechanics: Everything You Need to Know About Kicks...
![[Crawl] Practice bending your elbows to swim crawl more easily](https://i.ytimg.com/vi/EhYg_5jT7Mk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDw4nE9G1Avvpxwk09UzygieHeHZA)
[Crawl] Practice bending your elbows to swim crawl more easily
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
![[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...](https://i.ytimg.com/vi/Z1cmf6BN51M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8XoNQqxOMOTaHZbMCW5IrnNJDsA)
[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...
![[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...](https://i.ytimg.com/vi/UyOMu4hbYAg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtBIWQsaus8SJ9zydQwAdwOkeMUw)
[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...
God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
【クロール】中級者とプロでこんなに違う！？同じ21秒で泳いだ時、どこが違うのかを検証！
![[Complete explanation of quick turns!] We'll introduce the elements necessary for quick turns, wh...](https://i.ytimg.com/vi/3VOqMJbO1ek/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZDQ3YEAUGGjZpWxVQDI4LXEgbRg)
[Complete explanation of quick turns!] We'll introduce the elements necessary for quick turns, wh...
![[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.](https://i.ytimg.com/vi/mHxT1GdCT_g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_2jByRnrlPNxyV_66U1Z2JG0X1w)
[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.
９割のインストラクターが気が付かない！２５mで苦しくなる原因 #2264
The Fastest Way to Stop Sinking Legs in Swimming
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
【クロール比較解説】たくさん進んでいる人たちはどんなところが上手なのかな？｜水中映像
How To Pull More Water (The Easy Way)
![[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...](https://i.ytimg.com/vi/VW4K1x3U64s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCScRjZKDtZRpH6O0deRD9AO0N2hw)
[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...
![[Freestyle Swimming] Common Mistakes That Cause You to Lose Momentum Right After the Start](https://i.ytimg.com/vi/-R5VErKtXdU/hqdefault_custom_1.jpg?sqp=CKiipdIG-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCp44C9f1Pm5xR9bTUBk2scGdj--A)