【クロール】肘を曲げるクロールで楽に泳ぐための練習方法

Would you like to turn your home into Studio KEI? We offer membership options that fully support your at-home training.    / @kit99fly   "Studio KEI" is a training studio located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... A revolution in crawl recovery!    • クロールリカバリー革命!楽で前に進む腕の重さを前に乗せる練習法を紹介!   We offer one-on-one personal training in the following areas: "Core Training," "Weight Training," "Slow Training," "Fitness Tai Chi," and "Diet." If you're interested, please contact us via our official LINE account. @320jrvxj Or, search "Studio KEI" on LINE. I hold morning swim classes every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo... ※Books I'd like to read, useful equipment, my favorite fishing gear, etc. If you'd like, I'd appreciate your support! https://www.amazon.jp/hz/wishlist/ls/...

[Crawl breathing!] When should you inhale and exhale? How to practice and when to breathe properly!
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[Crawl breathing!] When should you inhale and exhale? How to practice and when to breathe properly!

Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]
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Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]

Lisa-Maria Dornauer: Breakfast with Bob at Challenge Roth 2026
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Lisa-Maria Dornauer: Breakfast with Bob at Challenge Roth 2026

Freestyle was hard until I learned this
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Freestyle was hard until I learned this

[Crawl] A super important technique! Are you rolling correctly?
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[Crawl] A super important technique! Are you rolling correctly?

How should I push off the wall? And what should I do after that???
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How should I push off the wall? And what should I do after that???

[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...

Why Your Kick is Making You Slower (and how to fix it)
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Why Your Kick is Making You Slower (and how to fix it)

[Butterfly stroke without stalling!] Learn efficient hand strokes and release techniques to swim ...
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[Butterfly stroke without stalling!] Learn efficient hand strokes and release techniques to swim ...

[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...
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[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...

[Crawl] The complete guide to rolling!
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[Crawl] The complete guide to rolling!

[Before and after instruction] Essential points for swimming the crawl easily and quickly
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[Before and after instruction] Essential points for swimming the crawl easily and quickly

God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message

[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...

How To Swim Perfect Freestyle in 2026
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How To Swim Perfect Freestyle in 2026

[Easy crawl] Step-by-step practice for swimming easily
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[Easy crawl] Step-by-step practice for swimming easily

UPSET in Barcelona - Tour de France Stage 1
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UPSET in Barcelona - Tour de France Stage 1

Causes and solutions for arms dropping when breathing during crawl #2245
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Causes and solutions for arms dropping when breathing during crawl #2245

【クロール】中級者とプロでこんなに違う!?同じ21秒で泳いだ時、どこが違うのかを検証!
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【クロール】中級者とプロでこんなに違う!?同じ21秒で泳いだ時、どこが違うのかを検証!

[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...
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[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...