Upper Day: Ekkovision or Uncvision
Uncvision really out here now. Got an upper day for y'all, I forgot to post the questions thing on my Instagram today so I'm just yapping. Finally hit that dumbbell preacher PR too 00:00 Intro 01:59 Update On Personal Life 05:12 Dumbbell Preacher PR 11:13 Lat Row 13:33 Understanding the Upper Arm 17:52 Reps In Reserve 23:00 Side and Front Delts 25:42 Sleep and Gains 32:56 Yap 39:54 Outro

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Lower Day: TNF Collab

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Upper Day: Dips Might Be Great For The Long Head ft.TNF

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Be Honest… Do You Fold Under Pressure? | Full Upper Body Workout

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Upper Day: Prioritizing Chest Again

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Violence Expert: Real Self-Defense Is TERRIFYING

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8 Weeks Out: The Hardest Part of Prep Starts Now

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Floyd Mayweather Is Broke... I Told You So!

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Upper Day: Too Lazy

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Exercise Scientist Critiques Kevin Levrone’s INSANE Training

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Love Supporting New Creators

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Yes, Bent Rows are Better

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Fullbody Day: Another Q&A

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How to Build a Huge Chest

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How I Built My WIDE LATS

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Scrolling My IG: Coach Mundy Deep Dive & Dr. Mikes Has Lost His Mind

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Your Tendons Will Never Heal (Unless You Do This)

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Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)

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Upper Day: Couple of Shoutouts

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The One Key to FREAKISH Grip Strength

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