Upper Day: Prioritizing Chest Again
Tons of yap for y'all today. Back to prioritizing chest again. Discussing fatigue, programming, and how to properly track P.O. 00:00 Intro 00:31 Prioritizing Chest Again 01:21 Tracking P.O. 04:53 Fatigue 09:38 Lat Development 13:02 Sets Per Session 15:13 Back Off Sets 20:03 Lateral Raises 22:17 Resistance Profiles 23:59 Content Creating 27:47 JM Presses 29:05 Craziest Question I've Been Asked 32:45 Forearms 37:41 Exercise Order 41:32 Outro
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Upper Day: Running out of Room for T-Bar rows
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How I Built My WIDE LATS
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Say Goodbye to Flat Chests! Top 5 Chest Exercises You Should be Doing
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Back on the Bro Split??? How to Bring up Lagging Body Parts
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Rating Obscure and Extreme Calisthenics Programs I've Completed
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Debating Everything With Dr. Mike Israetel
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Fix Your Incline Bench Press! Upper Chest Tips
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Upper Body at Crunch
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2 Forgotten Exercises That Blew Up My Chest & Unlocked My Posture
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Santo Rosário | Sexta-feira | 04:00 | 03/07/2026 | Live Ao vivo
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Exercise Tier List: Chest
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Upper Day: Carbs, ROM, Warm Up Sets
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The Exercise You're Missing For A Perfect Back
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-89kg European Championships '22 | The Battle Of The Year
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The Best And Worst Chest Exercises (Ranked By Science)
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The Programs of Every Bodybuilding Era EXPLAINED (almost)
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Ronnie Coleman’s Training Wasn’t What You Think
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Build Your Ideal Physique | Dr. Bret Contreras
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How to get so strong in pull-ups that it feels like cheating
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