17 Things You’ve Heard About Fitness—Debunked or Verified
Get Access to the Hip Mobility Masterclass: https://www.themovementsystem.com/opt... Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! / 2415992685342170 Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... 00:00 Intro 00:30 #1 Afterburn Effect 02:15 #2 Gain Strength without Muscle 03:05 #3 Newbie Gains 03:31 #4 Muscle Confusion 04:09 #5 Sweating Calories 04:50 #6 Fast Twitch 05:44 #7 Tendons take longer 06:23 #8 Lactic acid Soreness? 07:18 #9 Cooldown as important as workout? 07:51 #10 Muscles stretch like rubber bands 09:45 #11 Cross Education Effect 10:27 #12 Sleep is where muscles grow 10:50 #13 Caffeine enhances performance 11:41 #14 Hypertrophy Slow vs. Fast Twitch 12:04 #15 Creatine for Strength And Endurance 12:36 Legion Sponsorship 13:16 #16 Nervous System Shutdown 14:10 #17 Fat vs Carbs for Endurance ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: / themovementsystem 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
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