Beneficios del KÉFIR en el intestino y más allá

🏫 Join the School of Health: https://www.isabelbelaustegui.com/esc... 📝 Subscribe to the Journal: https://subscribepage.io/ieaadm and receive your free guide. 📚 Discover my books: nutrition and lifestyle for health with a global vision and its scientific basis: The Magic of Fasting: https://tienda.rba.es/revistas/la-mag... Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo... The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr... I explain what kefir is, its properties, its health benefits, who can consume it and who should avoid it, and how to consume it. Even how to make homemade kefir! I hope you find this helpful! Here are some more resources: 💎 Activate your metabolism: https://www.isabelbelaustegui.com/esc... 🔥 Get your anti-inflammatory diet course: https://www.isabelbelaustegui.com/cur... 🍏 Learn to eat well from the ground up with The ABCs of Nutrition: https://www.isabelbelaustegui.com/esc... 🏋🏻‍♀️ Get your guide to the secrets of strength training: https://www.isabelbelaustegui.com/esc... 🧘🏻‍♀️ Understand the impact of food on emotions with the Emotional Nutrition guide: https://www.isabelbelaustegui.com/esc... 👉🏽 Boost your health with my integrative health guides and courses https://www.isabelbelaustegui.com/mis... Gain knowledge and useful tools for everyday life regarding nutrition, exercise, sleep hygiene, and stress management. When you understand how your body works, you start working with it, not against it! I've created a space for reflection for those who want to better understand their health and develop autonomy. Every Monday I send out a short reflection. If you're one of those people and would like to join, you can do so here: https://subscribepage.io/ieaadm When you subscribe, you'll receive a free basic guide. I hope you enjoy it! And to learn about global health in bite-sized informational segments, join my live streams, and stay up-to-date on everything I do, follow me on Instagram: https://www.instagram.com/isabelauste... Take good care of yourself! (Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a healthcare professional.)