How to Make Delicious Homemade Kefir from Scratch! - It's Easier Than You Think!

Hello, I'm Sean Rowe - Singer/Songwriter and host of the wild food video series, Can I Eat This? If you're looking for a healthy drink that you can make at home, then you need to try Kefir! Kefir is a rich and creamy, fermented milk drink, full of probiotic goodness, and it's deliciously tart too! In this video, I'll show you - step by step - how to make kefir, and then I'll give you a simple recipe for adding wild fruit that you can harvest yourself, and boost this already amazing drink to some place really magical. Kefir is one of the easiest ferments to make at home and requires very little tools. It's also a great way to get your daily probiotic dose. Not only that, but kafir is also full of nutrients and minerals that have been shown to benefit health. This drink is high in calcium, potassium, and vitamin B6, and it's also a great source of antioxidants. Where to get Kefir "Grains" https://amzn.to/3SlM973 Sign Up To My E-List! https://visitor.r20.constantcontact.c... Get notified every time i post a new video! It's also the way to learn of upcoming edible plant and mushroom workshops i have available. Video Credits: Filmed and Edited by: Sean Rowe Audio by: Sean Rowe Additional filming by: Chromoscope Pictures Take an in-person wild food workshop with me? Do you live in the Northeastern part of the US or willing to travel there for a wild-food workshop? Consider gaining some hands on instruction with identifying, harvesting, preparing and cooking some of the best wild fruit, vegetables, grains and mushrooms this country has to offer! With over 25 years of direct experience, I teach groups, couples, families and individuals how to connect to the wild land by eating it. You can fill out the google form with your interest here: https://docs.google.com/forms/d/e/1FA... Don’t live in the northeast? Consider a Virtual Workshop! These are available on Sundays from 11am - 8pm EST and consist of a one hour conversation/lecture on the topic of foraging -- based on your needs. Of course, foraging is best done in the field. That being said, you can gain quite a lot from a live instructional video. Maybe you’d like to learn a specific skill such as: how to process white-oak acorns into flour or how to avoid toxic plants and mushrooms of your area. Maybe you're in need of an overall, foraging “primer” to get you started out there. We could cover a lot of ground virtually -- so to speak! You can schedule an hour session by following this link: https://calendar.app.google/LR59LzWcm... "Can I Eat This?" - YouTube Wild Edible Video Series Episode 1 -    • Video   Episode 2 -    • Video   Sign up to the E-List! https://visitor.r20.constantcontact.c... Get notified everytime i post a new video. And also a great way to hear about upcoming foraging workshops "Can I Eat This?" - YouTube Wild Edible Video Series Episode 1 -    • Video   Episode 2 -    • Video   Can I Eat This? is a wild food - video series from accomplished singer-songwriter and avid forager Sean Rowe. In each episode, Rowe is joined by a different musical guest with whom he ventures out into woods surrounding the artfully designed grounds of AutoCamp's Catskills resort where wild food abounds. In addition to finding, harvesting, and preparing their haul, Rowe and his guests record a song together. Emphasis is placed on making sure the content is accurate but dialog is loose, humorous, conversational, and real. Follow Me: Facebook:   / seanrowemusic   Instagram:   / seanrowe11   AND Instagram:   / canieatthissean   TikTok: @canieatthissean Website: https://www.seanrowe.net Spotify: Sean Rowe's Spotify