Los 10 ALIMENTOS que deberías EVITAR en Directo

Want to learn how to eat well and make your own choices? 🏫 Join the Health School: https://www.isabelbelaustegui.com/esc... 📝 Subscribe to the Journal: https://subscribepage.io/ieaadm and receive your free guide. I've created a space for reflection for those who want to better understand their health and develop independence. Every Monday I send out a short reflection. If you're one of those people and would like to join, you can do so here: https://subscribepage.io/ieaadm When you subscribe, you'll receive a free basic guide. See you there! 📚 Discover my books: nutrition and lifestyle for health with a global vision and its scientific basis: The Magic of Fasting: https://tienda.rba.es/revistas/la-mag... Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo... The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr... In this week's live stream, we'll talk about the "negative path"—all those things you should avoid so you don't ruin your efforts to take care of yourself. In this case, the 10 foods that shouldn't be in your pantry. And we're doing this together, with all your messages and comments. I hope you like it and find it useful! Here are some more resources: 💎 Activate your metabolism: https://www.isabelbelaustegui.com/esc... 🔥 Say goodbye to uncontrolled inflammation: https://www.isabelbelaustegui.com/cur... 🍏 Learn to eat well from the ground up with The ABCs of Nutrition: https://www.isabelbelaustegui.com/esc... 🏋🏻‍♀️ Train your strength: https://www.isabelbelaustegui.com/esc... 🧘🏻‍♀️ Understand the impact of food on emotions with the Emotional Nutrition guide: https://www.isabelbelaustegui.com/esc... 👉🏽 Boost your health with my integrative health guides and courses https://www.isabelbelaustegui.com/mis... Gain knowledge and useful tools for everyday life regarding nutrition, exercise, sleep hygiene, and stress management. When you understand how your body works, you start working with it, not against it! And to learn about holistic health in "information bites," join my live sessions, and stay up-to-date on everything I do, follow me on Instagram: https://www.instagram.com/isabelauste... Take good care of yourself! (Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)