Cómo mejorar el INTESTINO PERMEABLE

🏫 Join the School of Health: https://payhip.com/DraIsabelBelaustegui 📝 Subscribe to the Journal: https://subscribepage.io/ieaadm and receive your free guide. 🔥 Get your anti-inflammatory diet course: https://payhip.com/DraIsabelBelaustegui 📚 Discover my books: nutrition and lifestyle for health with a holistic vision and scientific basis: The Magic of Fasting: https://tienda.rba.es/revistas/la-mag... Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo... The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr... A leaky gut allows the passage of substances harmful to blood circulation and thus linked to the development of several very common diseases today. I'll explain what leaky gut is, how it occurs, what the most common symptoms are, the diseases it's associated with, and what we can do to correct it. You'll see: 00:00 Why is intestinal permeability important? 01:33 Basic concepts of gut health 03:44 What is leaky gut? 05:30 How does leaky gut manifest? 08:36 What to do to improve leaky gut? 09:11 How to do an elimination diet? 10:14 What's bad for leaky gut? 12:52 What helps heal leaky gut? 14:40 Is fasting good for leaky gut? You'll see: 00:00 Why is fasting good for leaky gut? 15:20 Supplements for leaky gut 16:29 How stress affects gut health 18:04 Intestinal hyperpermeability in less than a minute I hope you find it helpful! You might also find these helpful: Five ANTI-INFLAMMATORY foods:    • 5 alimentos ANTIINFLAMATORIOS   Foods for Hashimoto's thyroiditis:    • Alimentos para la ENFERMEDAD DE HASHIMOTO   Foods for rheumatoid arthritis:    • Alimentos para la ARTRITIS REUMATOIDE   Healthy NUTS (Live):    • FRUTOS SECOS saludables en Directo   Rice and RESISTANT STARCH:    • El ARROZ y el ALMIDÓN RESISTENTE   I've created a space for reflection for those who want to better understand their health and develop independence. I post a short reflection every Monday. If you're one of those people and you'd like to join, you can do so here: https://subscribepage.io/ieaadm When you subscribe, you'll receive a free basic guide. I hope you enjoy it! Boost your health with my integrative health guides and courses: https://payhip.com/DraIsabelBelaustegui These will give you knowledge and useful tools for everyday life related to nutrition, exercise, sleep hygiene, and stress management. When you understand how your body works, you start working with it, not against it! And to learn about holistic health in "information bites," join my live sessions, and stay up-to-date on everything I do, follow me on Instagram: https://www.instagram.com/isabelauste... Take good care of yourself! (Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)