Lege deinen Kopf hier drauf und dein Körper schaltet um! Osteopathie für jeden 👍🏽

In this video, I'll show you a surprisingly simple osteopathic self-help technique that can calm your nervous system in just a few minutes. In osteopathy, this technique is called "fourth ventricular compression" and directly affects the regulation of your central nervous system. This technique can be helpful for: Stress and inner restlessness Neck tension Headaches Sleep problems Overstimulated nervous system All you need are two tennis balls and a few minutes. As always, it's important to remember: Your body responds to safety, not force. Gentle pressure and patience are key. This technique can be helpful for: Stress and inner restlessness Neck tension Headaches Sleep problems An overstimulated nervous system All you need are two tennis balls and a few minutes of your time. As always, remember: Your body responds to safety, not force. Gentle pressure and patience are key. Greetings, Ralf 🌱🌼 Playlist: Spine Guardian:    • Der WIRBELSÄULENWÄCHTER !   Playlist: Gods Exercise:    • Halswirbelsäule und Kopf   Playlist: Thoracic Spine:    • BRUSTWIRBELSÄULE   If my content helps you, you can support my work here: paypal.me/schmerzbeiseite or Hannoversche Volksbank DE68251900010337298701 ☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec... 📄 Scientifically sound overview: Health benefits of optimal vitamin D levels (over 40 ng/ml) https://drive.google.com/file/d/1N2qr... A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D https://www.mdpi.com/2072-6643/6/10/4472 📌 Note: The following links are affiliate links. If you buy something through them, I receive a small commission. The price remains the same for you, of course. 👉 As an Amazon Associate, I earn from qualifying purchases. (#Advertisement) ▬ DIETARY SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗️ Lithium: https://amzn.to/4bXkbdL ❇️ Vitamin D3&K2: https://enavie.de/products/enavie-bas... ❇️ Vitamin D3&K2: https://amzn.to/4b0GP2j (paid link) ❇️ Vitamin D3&K2 5000: https://amzn.to/3EtSZEx (paid link) ❇️ Vitamin D3&K2 20000: https://amzn.to/4hJ4uH8 (paid link) ❇️ Magnesium: https://enavie.de/products/enavie-bas... ❇️ Magnesium: https://amzn.to/4g2jC1F (paid link) ❇️ Omega 3: https://enavie.de/products/enavie-bas... ❇️ Omega 3: https://amzn.to/3FhAl3b (paid link) ❇️ Nattokinase: https://enavie.de/products/enavie-bas... ❇️ Creatine: https://amzn.to/4dC1Qk9 (Paid link) ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh (Paid link) ❇️ Vitamin C: https://amzn.to/4cPTfte (Paid link) ❇️ L-Glutamine: https://amzn.to/3ARyZK4 (Paid link) ❇️ Vitamin B12: https://enavie.de/products/enavie-bas... ❇️ Vitamin B12: https://amzn.to/3T3h4X6 (Paid link) ❇️ Zinc: https://amzn.to/40mnO5q (Paid link) ▬ BACK TRAINER ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://amzn.to/4n7LANe ❇️ https://amzn.to/3HJTWu1 ❇️ https://amzn.to/4co5LRV ❇️ https://amzn.to/3HHFUJx ❇️ https://amzn.to/3FQYH44 ❇️ https://amzn.to/4ljvajV ▬ OUR WATER FILTER ▬▬▬▬▬▬▬▬▬▬▬▬▬ 💧 https://dasbestewasserfuerdich.de/ral... ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10 you get 10% off the items on these pages: ❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage Guns: https://freezesleeve.de/collections/w... ❇️ Kinesio Tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉🏻 10% discount code for everyone: BOBNBRAD16 👍🏼 Heated Vest: https://amzn.to/4pLblUo 👍🏼 HandSpa Pro Hand Massager: https://amzn.to/4oaFbjN 👍🏼 EyeOasis 3 with Heat & Cooling: https://amzn.to/4nJhxLo 👉🏻 Massage Gun D6 Pro: https://amzn.to/43fUOPd 👉🏻 Massage Gun Q2 Pro: https://amzn.to/3L4AtWC 👉🏻 Massage Gun M7 Plus: https://amzn.to/47L2rAc 👉🏻 Massage Gun X6 Pro Max: https://amzn.to/4ppBubv 👉🏻 Massage Pillow EZBack: https://amzn.to/46gK03L 👉🏻 Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Vein Angel Compression Devices: https://venenengel.de/collections/pre... ❇️ Akumat: https://amzn.to/4766On6 (paid link) ❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Vein Angel: https://amzn.to/4dZBng6 (paid link) Link) ❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY (paid link) ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 Medical Flossing Website: www.medical-flossing.com 🛑 Medical Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬ 🔵 CONTINUING EDUCATION FOR PHYSICIANS, PHYSIOTHERAPISTS & NATUROPATHS 🔵 https://www.medical-flossing.de