【10分】朝イチで全身スッキリ！体が硬い人のためのリセットヨガ

A 10-minute morning yoga routine to gently loosen your body with your breath. This routine slowly awakens your entire body, loosening your spine, shoulders, and hips. We've gathered only gentle movements that even beginners and those with stiff bodies can easily do. Release morning stiffness, refresh your mind and body, and start your day lightly. Hello, I'm Tomoya Tezuna! On this channel, I share a wide range of video production know-how, from yoga and meditation recommended for beginners, to stunning scenic spots in Japan and abroad, travel experiences with my family, and everything from yoga filming to travel vlogs. Also, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Please check out our content that blends health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht